This site is intended to show you some of the treatments available to help you with your anxiety and panic attacks.

Frequently Asked Questions About Anxiety and Panic Attacks

 

1 What is the difference between anxiety and panic attacks

2 What are some home treatments for anxiety and panic attacks

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3 How do I know if I need medication for anxiety and panic attacks

4 Panic attacks symptoms, what are anxiety and panic attacks?

5 How to reduce anxiety and panic attacks

6 Could it be Borderline Personality Disorder

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1 What’s the difference between  anxiety attacks and panic attacks

Panic is where people unexpectedly experience moments of intense anxiety along with physical symptoms. Sometimes there can be a sense of dread that something really bad is going to happen, like feeling that you’re about to die. This is quite different to anxiety, where you might be anxious about, say, your bank balance, or something to do with your work, and different again to generalised anxiety disorder, where you tend to worry about a whole range of life events.

 

As well as unexpectedly experiencing a sudden increase in intense anxiety, you will often feel some physical symptoms that make you feel like you’re losing control. These can be like your heart pounding, and feeling out of breath or sick, sometimes numbness and tingling. These physical signs of anxiety and panic can be extremely alarming.

2 What are some home treatments for  anxiety and panic attacks

There are treatments for anxiety and panic that do not involve you in taking Antidepressants or undergoing hypnosis, in one form or another to treat anxiety and panic attacks. For further information you can go to

3 How do I know if I need medication for anxiety and panic attacks

If you experience any feelings that make you worry unduly about doing something or going somewhere new, then an appointment with your GP will ascertain whether or not medication is required. If you are at all concerned about any possible side effects of taking such medication you can find alternative ways to deal with your feelings by clicking here .

4 Panic attacks symptoms, what is panic attack?

A panic attack is when your body experiences a rush of intense psychological (mental) and physical symptoms.

You may feel an intense sense of fear, apprehension, anxiety and panic

As well as these feelings, you may also have physical symptoms, like feeling sick, sweating, trembling and palpitations, (a sensation that your heart is beating irregularly)

A panic attack can be very frightening and intense, but it is not dangerous. It will not cause you any physical harm.

Take control .

It is important that your fear of anxiety and panic attacks does not take control of your life.

Confront your fear.

During an attack you may feel that something bad is going to happen, you are going to faint or lose control, or even that you going to die. You should try to tell yourself that none of these things are going to happen.

Relaxation

Knowing how to relax can be a way to help prevent anxiety and panic attacks occurring, and knowing how to relax during an attack can help you to deal with it.

Breathing Techniques

Your brain requires the right amounts of oxygen and carbon dioxide for clear thinking.

Our breathing is automatic and is based on past habits. Most of us develop bad breathing habits that result in an overall reduction in our good health. Altering your breathing alters your mental, physical and emotional state, e.g. sitting quietly and allowing your breathing to become slower and shallower can produce a calmer state within a very short time.

So being able to change your breathing, when experiencing anxiety and panic attacks, from ‘automatic’ control to ‘manual’ control puts you more in charge of your emotions, and the general rule is that deep breathing results in a more agitated state, and that shallow breathing in a calmer state of mind .Read morein Joe Barry’s 148 page e book called Panic Away

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Hope you have found something here to help understand a little bit more how you can begin to control your anxiety and panic attacks

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